There is more to water than just taste.

The benifites of alkaline water stem from the fact they rermove harmful toxnsfrom the Body. Theser toxins and acid wastes are casued by suming the wrong food, drink and pollution.

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Holistic Nutrition

Holistic Nutrition
Holistic Nutrition uses various combinations of food and nutrients to help individuals achieve optimal mental, physical and spiritual health.

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Alkaline Water

Alkaline Water
The benefits of alkaline water stem from the fact they remove harmful toxins from the body. These toxins and acid wastes are caused by consuming the wrong food, drinks and pollution.

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Fitness/Health Program

Fitness/Health Program
You would have already built a base so regular exercise is no concern for you. The problem can be the increase in intensity with the Fartlek and Interval training.

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